Find calm, clarity and a little more stillness in everyday life.

How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day is a gentle guide to slowing down, paying attention, and reconnecting with the moment you are in.

In this thoughtful little book, Sophie Golding shares simple reflections, mindful exercises and uplifting quotes to help bring more awareness into daily life. From pausing for a breath to taking a mindful walk, noticing the changing seasons, or finding quiet in an ordinary moment, How to Be Present offers small, accessible ways to feel more grounded.

Rather than asking you to overhaul your life, this book encourages gentle shifts in attention - helping you step out of busyness, soften stress, and return to the simple things that often steady us: breath, body, nature, gratitude and connection.

A lovely companion for anyone seeking more calm, balance and presence in the everyday.

Why You’ll Love It:

• A gentle introduction to mindfulness and everyday presence
• Includes simple reflections, exercises and uplifting quotes
• Encourages calm, gratitude and a stronger connection to the moment
• A thoughtful pocket-sized gift for someone who needs a little stillness
• Lovely for keeping by the bed, on a desk, or dipping into when life feels busy

A quiet, encouraging book for slowing down, noticing more, and finding small moments of peace in the day.