How to Nurture Your Well-Being with Nature
By Annie Burdick
Reconnect with nature and restore your sense of calm through the simple act of gardening.
In Gardening for Mind, Body and Soul, Annie Burdick explores how tending a green space — no matter how small — can nurture your mental and physical well-being. Drawing on scientific insights and timeless wisdom, she reveals how cultivating plants helps to reduce stress, lift mood, boost creativity and bring balance back to busy lives.
Discover how scents from herbs and flowers can soothe the mind, how birdsong can inspire happiness, and how the slow rhythm of growing from seed teaches patience and presence. Burdick’s gentle, inspiring guidance will help you create an outdoor sanctuary that feeds both the senses and the soul.
Whether you’re an experienced gardener or simply seeking more peace in your everyday life, this book is a joyful invitation to grow, connect and bloom.
Explores how gardening supports emotional and physical well-being
Practical, uplifting advice for creating a healing garden space
Insights on scent, sound, and mindfulness in nature
Perfect for anyone looking to slow down and reconnect with the natural world
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