Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
By Sophie Golding
Discover the gentle art of mindfulness and learn how to live more fully in the here and now.
In How to Be Present, Sophie Golding offers simple yet powerful ways to bring mindfulness into your daily life. Through thoughtful reflections, practical exercises and inspiring quotes, this beautiful little book shows how being truly present can transform ordinary moments into opportunities for peace and gratitude.
You’ll learn how to reduce stress, strengthen the mind–body connection, and find stillness amid the noise of everyday life. Whether it’s taking a mindful walk, pausing for a deep breath, or simply noticing the beauty around you, How to Be Present invites you to slow down and reconnect with what really matters.
A perfect companion for anyone seeking balance, calm and joy in the modern world.
Encourages mindfulness and gratitude in daily life
Simple practices to reduce stress and boost well-being
Filled with uplifting quotes and gentle wisdom
A thoughtful gift for anyone seeking calm and clarity
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