Mindful Me: Get Outdoors

By Paul Christelis · Illustrated by Elisa Paganelli

A Mindfulness Adventure for Children — Discover Nature Through the Senses

It’s Saturday morning, and Jada and her brother Michael would rather watch TV — until Dad invents The Garden Game. The rules are simple: whoever notices the most interesting things outside wins.

At first, they see only grass and flowers. But as they start to look more closely, using all their senses, a hidden world comes to life — buzzing insects, soft breezes, and the scent of something special leading them to the final prize!

Through gentle storytelling and beautiful illustrations, Mindful Me: Get Outdoors teaches children how to slow down, notice nature, and appreciate the world around them. Simple mindfulness pauses are woven throughout the story, helping young readers practise focus, observation, and calm attention to the present moment.

Perfect for reading at home or in the classroom, this story shows that when we stop rushing, the ordinary becomes extraordinary.

Why You’ll Love It

• Encourages children to explore nature mindfully

• Includes guided mindfulness prompts throughout the story

• Beautifully illustrated with warm, engaging artwork

• Supports calm focus, emotional regulation, and curiosity

• Ideal for ages 5–9, teachers, and parents